Looking after your mental health at work
Today is World Mental Health Day. Looking after your mental health at work can be challenging but it is very important. Here is a list of things you can do to prioritise your own mental health at work: 1. CONNECT WITH NATURE WHERE YOU CAN It has been demonstrated that getting outside and experiencing […]
World Mental Health Day
The theme for World Mental Health Day this year is ‘Make mental health and well-being for all a global priority.’ As we all emerge from the pandemic, no country was ready for the associated mental health crisis and the effect of long COVID. Not only have we had the pandemic to work through, the effect […]